Winter quarter 2008/2009

The holidays can be difficult for many people for many different reasons. The season brings increased demands, and for some people, it can also stir sad memories of lost loved ones. In light of the current recession, economic conditions are creating even more stress. Financial worries may make it difficult to spend money on gifts, parties or other extravagances. Worries about job security, bills, retirement, housing costs, gasoline and healthcare may contribute to increased anxiety and put additional strain on already strained relationships.

Physicians and mental health professionals report increased levels of anxiety and depression at this time.  According to the National Mental Health Association many factors contribute to increased levels of anxiety and depression during the holidays.

Some of these factors include stress, fatigue, unrealistic expectations and financial worry. The latter being a major factor as worry over the future of the economy prevails.

The American Psychological Association suggests conscious steps to protect ones-self from the effects of worry and stress triggered by the holidays and these troubling times. The following are a few tips offered by the American Psychological Association:

1) Take time out for yourself. Self-care may take the form of going for a walk or taking time to read a book or listen to music. 

2) Volunteer. Many charities are feeling the effects of the economic downturn. Volunteer at a soup kitchen or participate in an “adopt-a-family” gift program. It can lift one’s spirit by giving to others in greater need.

3) Have realistic expectations. Emphasize creating memories and building relationships rather than focusing on money and gifts. In your relationships, accept imperfections in yourself and in others.

4) Remember what’s important. You might try to write in a “gratitude journal” emphasizing positives and a positive attitude.

5) Seek support. Talk to family and friends about your worries and concerns. If fears, worries or sadness become overwhelming, you may need the support of a professional. 

Remember that challenges can be opportunities to enhance one’s psychological wellbeing. Applying coping strategies, like those listed above, can assist with handling the stress of the holidays. 
These strategies can also help with handling the stress of today’s economic woes.